Cho Dan Bo Study Guide
Mastery, Calmness, Dignity, and Sincerity. The Black Belt is the final stage of one life cycle and the beginning of the next. This is not only the end of one stage, but more importantly , the beginning of a path which leads up through the ranks of the higher black belts and true mastery
Moo Shim is empty mind. This is a state in which one no longer thinks before they do something, the action is performed without thought. This is only possible when the mind and body are united as one unit which comes from many hours of training.
For example, when you get into a car and drive somewhere that you have been to many times before, you don't think where to turn, when to stop, or when to go. You perform this action automatically without thought because your mind and body are one.
Just think of all the things that you do with out thinking first. When you touch something hot you move your hand quickly; when something is thrown at you , you catch it or move out of the way; when you are walking and someone walking ahead of you stops, so do you. All of these things are done without thinking first. You can then consider Moo Shim (empty mind) action without thought.
Vocabulary
- 360 Degrees
Sam Baek Yuk Sip Do
- Breakfall
Nak Bup
- Front Breakfall
Ahp Nak Bup
- Side Breakfall
Yup Nak Bup
- Back Breakfall
Dwi Nak Bup
- Front/Side Breakfall
Ahp Yup Nak Bup
- Spinning Knife Hand Attack
Dwi Tollyo Soo Do Kong Kyuck
- Spinning Back Fist Attack
Dwi Tollyo Kap Kwon Kong Kyuck
- Front Push Kick
Ahp Poto Cha Ki
- Spinning Crescent Kick
Dwi Tollyo Ahneso Phakuro Cha Ki
- Spinning Axe Kick
Dwi Tollyo Cchick Ki
- Low Wheel Sweep
Dwi Choi Ha Dan Hu Ryo Cha Ki
- Double Kick (Same Time)
Ssang Bahl Cha Ki
- Double Kick (Separate Times)
Yang Bahl Cha Ki
