<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://uskasandiego.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://uskasandiego.com</link>
	<description>Karate San Diego, Self Defense.</description>
	<lastBuildDate>Mon, 03 Jun 2013 21:30:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title></title>
		<link>http://uskasandiego.com/2012/07/promotions/</link>
		<comments>http://uskasandiego.com/2012/07/promotions/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 16:16:29 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=974</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[


	<div class="heroHome" style="width: px; height: px;">
    <!-- EASY WORDPRESS LOOP WITH PAGINATION -->


<div>
<a href="http://uskasandiego.com/2012/07/promotions/"><img src="" class="largeBGHome" style="width: px; height: 240px;" alt=""/></a></div>
<div style="display: none;"><a href="http://uskasandiego.com/2012/07/promotions/"><img src="" class="largeBGHome1" alt="Best Apps"/></a></div>

	<div class="homeHeroTitleBG" style="width: px; height: px; top: -120px; left: -px;"><a href="http://uskasandiego.com/2012/07/promotions/" class="homeHeroTitle">

</a><br/><span style="color: #efefef;"></span></div>
	<div style="float: left; width: 90px; position: relative; top: -240px" class="homeThumbs">
	<div class="homeHeroThumb active"><span class="homeThumbClick  heroThumb1" onclick="clearTimeout(rotate); loadThumb(1); return false;">
<img src="" style="width: px; height: px;" />
</span></div>
<div class="homeHeroTitleContent1" style="display: none;"><a href="http://uskasandiego.com/2012/07/promotions/" class="homeHeroTitle">

</a><br/><span style="color: #efefef;">...</span></div>




</div><!-- End Float left for Thumbs -->

</div> <!-- end Home Rotator -->


<script type="text/javascript">
var $j = jQuery.noConflict();
</script>
<script type="text/javascript">
/* Home Rotater */
var delay = 8000;
var next=1;
var max=4;
loadThumb(1);
var rotate;
	
function loadThumb(thumb) {

	if(rotate){
		clearTimeout(rotate);
	}
	
	var newBackground = $j('.largeBGHome'+thumb).attr('src');
	$j('.largeBGHome').attr('src', newBackground);
	$j('.largeBGHome').parent('a').attr('href', $j('.homeHeroTitleContent' + thumb + ' .homeHeroTitle').attr('href'));
	$j('.largeBGHome').hide();
	$j('.largeBGHome').fadeIn('fast');
	$j('.homeHeroTitleBG').html($j('.homeHeroTitleContent' + thumb).html());
	$j('.homeHeroThumb').each(function(event) {
           $j(this).removeClass('active');
	});
	$j('.heroThumb'+thumb).parent('.homeHeroThumb').addClass('active');
	next=thumb+1;
	if(next > max){
		next = 1;
	}
	rotate=setTimeout(function() {
	    loadThumb(next);
	}, delay);
	
}
</script>

<p><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 21px; line-height: 22px; text-align: center; background-color: rgb(221, 221, 221); "></span></p>
<p><a href="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-035.jpg"><img alt="" class="aligncenter size-large wp-image-955" height="681" src="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-035-1024x681.jpg" title="USKA_2012-035" width="1024" /></a><a href="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-034.jpg"><img alt="" class="aligncenter size-large wp-image-954" height="681" src="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-034-1024x681.jpg" title="USKA_2012-034" width="1024" /></a><a href="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-009.jpg"><img alt="" class="aligncenter size-large wp-image-953" height="681" src="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-009-1024x681.jpg" title="USKA_2012-009" width="1024" /></a><a href="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-008.jpg"><img alt="" class="aligncenter size-large wp-image-952" height="681" src="http://uskasandiego.com/wp-content/uploads/2012/07/USKA_2012-008-1024x681.jpg" title="USKA_2012-008" width="1024" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2012/07/promotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://uskasandiego.com/2012/06/download-our-new-app/</link>
		<comments>http://uskasandiego.com/2012/06/download-our-new-app/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 17:42:37 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=914</guid>
		<description><![CDATA[Droid APP US KARATE ACADEMY &#160; &#160; &#160; iPhone and iPad App US KARATE ACADEMY iPhone and iPad &#160; &#160;]]></description>
			<content:encoded><![CDATA[<h2>Droid APP</h2>
<h3 class="doc-banner-title"><a href="https://play.google.com/store/search?q=united+states+karate+academy&amp;c=apps">US KARATE ACADEMY</a></h3>
<p><a href="https://play.google.com/store/search?q=united+states+karate+academy&amp;c=apps"><img src="https://lh5.ggpht.com/f01upVCmSRevG3Cz5vRPRavWsIL8IuqSZuwE2QfHvxHvB7TlU7ID30Nqh9QPZWitdfo=w124" /></a></p>
<p>&nbsp;</p>
<p class="doc-banner-title">&nbsp;</p>
<p>&nbsp;</p>
<h2>iPhone and iPad App</h2>
<h3 class="doc-banner-title"><a href="http://itunes.apple.com/us/app/us-karate-academy/id512248718?mt=8">US KARATE ACADEMY</a></h3>
<p><a href="http://itunes.apple.com/us/app/us-karate-academy/id512248718?mt=8   "><img src="https://lh5.ggpht.com/f01upVCmSRevG3Cz5vRPRavWsIL8IuqSZuwE2QfHvxHvB7TlU7ID30Nqh9QPZWitdfo=w124" /></a></p>
<p>iPhone and iPad</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2012/06/download-our-new-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense Technique #1</title>
		<link>http://uskasandiego.com/2010/12/self-defense-technique-1/</link>
		<comments>http://uskasandiego.com/2010/12/self-defense-technique-1/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 22:34:18 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=760</guid>
		<description><![CDATA[Self Defense Technique #1 by Sal Convento]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://www.youtube.com/uskarateacademy#p/u/4/95eji2qwB5o"><img alt="" class="aligncenter size-full wp-image-761" height="90" src="http://uskasandiego.com/wp-content/uploads/2010/12/Self-Defense.jpg" title="Self Defense" width="120" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateacademy#p/u/4/95eji2qwB5o">Self Defense Technique #1 by Sal Convento</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/12/self-defense-technique-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Tang Soo Do Form #1</title>
		<link>http://uskasandiego.com/2010/11/world-tang-soo-do-form-1/</link>
		<comments>http://uskasandiego.com/2010/11/world-tang-soo-do-form-1/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:41:13 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Sal Convento]]></category>
		<category><![CDATA[San Diego Karate]]></category>
		<category><![CDATA[San Diego Martial Arts]]></category>
		<category><![CDATA[World Tang Soo Do Association]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=155</guid>
		<description><![CDATA[World Tang Soo Do Form #1 by Sal Convento]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/1/ic1L01KFBAM"><img alt="" class="aligncenter size-thumbnail wp-image-157" height="150" src="http://uskasandiego.com/wp-content/uploads/2010/10/conventokick-150x150.jpg" title="conventokick" width="150" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/1/ic1L01KFBAM">World Tang Soo Do Form #1 by Sal Convento</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/11/world-tang-soo-do-form-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Tang Soo Do Form #2 by Sal Convento</title>
		<link>http://uskasandiego.com/2010/11/world-tang-soo-do-form-2-by-sal-convento/</link>
		<comments>http://uskasandiego.com/2010/11/world-tang-soo-do-form-2-by-sal-convento/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:51:13 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[San Diego Karate]]></category>
		<category><![CDATA[San Diego Martial Arts]]></category>
		<category><![CDATA[San Diego Tang Soo Do]]></category>
		<category><![CDATA[World Tang Soo Do Association]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=721</guid>
		<description><![CDATA[World Tang Soo Do Form #2 by Sal Convento]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http:// http://www.youtube.com/uskarateAcademy#p/u/7/j1i2AMrun88"><img alt="" class="aligncenter size-thumbnail wp-image-722" height="150" src="http://uskasandiego.com/wp-content/uploads/2010/11/conventokick-150x150.jpg" title="conventokick" width="150" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/7/j1i2AMrun88">World Tang Soo Do Form #2 by Sal Convento</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/11/world-tang-soo-do-form-2-by-sal-convento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Tang Soo Do Form #3 by Sal Convento</title>
		<link>http://uskasandiego.com/2010/11/world-tang-soo-do-form-3-by-sal-convento/</link>
		<comments>http://uskasandiego.com/2010/11/world-tang-soo-do-form-3-by-sal-convento/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 20:54:15 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Sal Convento]]></category>
		<category><![CDATA[San Diego Karate]]></category>
		<category><![CDATA[San Diego Martial Arts]]></category>
		<category><![CDATA[San Diego Tang Soo Do]]></category>
		<category><![CDATA[World Tang Soo Do Association]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=728</guid>
		<description><![CDATA[World Tang Soo Do Form #3 by Sal Convento]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://uskasandiego.com/wp-content/uploads/2010/11/conventokick1.jpg"><img alt="" class="aligncenter size-thumbnail wp-image-729" height="150" src="http://uskasandiego.com/wp-content/uploads/2010/11/conventokick1-150x150.jpg" title="conventokick" width="150" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/5/u9pp7SNIdJU">World Tang Soo Do Form #3 by Sal Convento</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/11/world-tang-soo-do-form-3-by-sal-convento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Highlights</title>
		<link>http://uskasandiego.com/2010/10/2010-highlights/</link>
		<comments>http://uskasandiego.com/2010/10/2010-highlights/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 00:05:46 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=356</guid>
		<description><![CDATA[Highlights of 2010]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; ">Highlights of 2010</p>
<p style="text-align: center; ">
<div class="ngg-galleryoverview" id="ngg-gallery-1-356">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-1" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://uskasandiego.com/2010/10/2010-highlights/?pid=1" title=" "  >
								<img title="2010-region-20-family-of-the-year" alt="2010-region-20-family-of-the-year" src="http://uskasandiego.com/wp-content/gallery/2010-region-20-family-of-the-year/thumbs/thumbs_2010-region-20-family-of-the-year.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-navigation'><span>1</span><a class="page-numbers" href="http://uskasandiego.com/2010/10/2010-highlights/?nggpage=2">2</a><a class="page-numbers" href="http://uskasandiego.com/2010/10/2010-highlights/?nggpage=3">3</a><a class="next" id="ngg-next-2" href="http://uskasandiego.com/2010/10/2010-highlights/?nggpage=2">&#9658;</a></div> 	
</div>

</p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/10/2010-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Championship 2010</title>
		<link>http://uskasandiego.com/2010/10/world-championship-2010/</link>
		<comments>http://uskasandiego.com/2010/10/world-championship-2010/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 23:21:00 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=342</guid>
		<description><![CDATA[World Championship 2010 &#160; July 2010 &#8211; Orlando Florida]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; ">World Championship 2010 &nbsp; July 2010 &#8211; Orlando Florida</p>
<p style="text-align: center; ">
<div class="ngg-galleryoverview" id="ngg-gallery-2-342">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-4" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://uskasandiego.com/2010/10/world-championship-2010/?pid=4" title="Grandmaster Shin &amp; Grandmaster Beaudoin"  >
								<img title="Grandmaster Shin &amp; Grandmaster Beaudoin" alt="Grandmaster Shin &amp; Grandmaster Beaudoin" src="http://uskasandiego.com/wp-content/gallery/world-championship-2010/thumbs/thumbs_grandmaster-shin-grandmaster-beaudoin.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-navigation'><span>1</span><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=2">2</a><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=3">3</a><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=4">4</a><span>...</span><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=7">7</a><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=8">8</a><a class="page-numbers" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=9">9</a><a class="next" id="ngg-next-2" href="http://uskasandiego.com/2010/10/world-championship-2010/?nggpage=2">&#9658;</a></div> 	
</div>

</p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/10/world-championship-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiny Tiger Form #1 &amp; #2 by Sal Convento</title>
		<link>http://uskasandiego.com/2010/10/166/</link>
		<comments>http://uskasandiego.com/2010/10/166/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:00:43 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[San Diego Karate]]></category>
		<category><![CDATA[San Diego Martial Arts]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=166</guid>
		<description><![CDATA[Tiny Tiger Form #1 &#38; #2 by Sal Convento]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/25/VVVGK4ONPEs"><img alt="" class="aligncenter size-thumbnail wp-image-167" height="150" src="http://uskasandiego.com/wp-content/uploads/2010/10/Tiny-Tiger-150x150.jpg" title="Tiny Tiger" width="150" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/25/VVVGK4ONPEs">Tiny Tiger Form #1 &amp; #2 by Sal Convento</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/10/166/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Tie a Belt for Your Child</title>
		<link>http://uskasandiego.com/2010/10/how-to-tie-a-belt-for-your-child/</link>
		<comments>http://uskasandiego.com/2010/10/how-to-tie-a-belt-for-your-child/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:53:24 +0000</pubDate>
		<dc:creator>Thomas Yahner</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Karate Belt]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Diego Karate]]></category>

		<guid isPermaLink="false">http://uskasandiego.com/?p=162</guid>
		<description><![CDATA[How to Tie a Belt for Your Child]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/27/nNceIYYU_q4"><img alt="" class="aligncenter size-thumbnail wp-image-163" height="150" src="http://uskasandiego.com/wp-content/uploads/2010/10/Tie-a-Belt-150x150.jpg" title="Tie a Belt" width="150" /></a></p>
<p style="text-align: center; "><a href="http://www.youtube.com/uskarateAcademy#p/u/27/nNceIYYU_q4">How to Tie a Belt for Your Child</a></p>
]]></content:encoded>
			<wfw:commentRss>http://uskasandiego.com/2010/10/how-to-tie-a-belt-for-your-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
